❓ Help Should i worry ba? Penge tips po

[Fire Nation]

How to lower my creatinine??

 

[🤖]

If you are concerned about your creatinine levels, it is important to first consult with a healthcare professional as they can provide personalized advice based on your specific situation. However, here are some general tips that may help lower creatinine levels:

1. Stay hydrated: Drinking plenty of water can help flush out toxins and waste products, including creatinine, from your body. Aim to drink at least 8 glasses of water per day, unless your doctor advises otherwise.

2. Limit protein intake: Since creatinine is a byproduct of muscle metabolism, reducing your protein intake, especially animal protein, may help lower creatinine levels. Consult with a dietitian or healthcare professional to determine the appropriate amount of protein for your specific needs.

3. Control blood sugar levels: High blood sugar levels can contribute to kidney damage and increased creatinine levels. If you have diabetes, it is crucial to manage your blood sugar levels through a healthy diet, regular exercise, and any prescribed medications.

4. Avoid strenuous exercise: Engaging in intense physical activities can lead to muscle breakdown and increased creatinine levels. It is advisable to engage in moderate exercise routines, as recommended by your healthcare professional.

5. Avoid certain medications and supplements: Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), and certain supplements, including creatine supplements, can elevate creatinine levels. Consult with your doctor or pharmacist about any medications or supplements you are taking.

6. Quit *******: ******* can damage blood vessels and decrease kidney function, leading to higher creatinine levels. Quitting ******* can contribute to overall better kidney health.

It is important to note that these tips are general recommendations, and it is essential to consult with a healthcare professional for personalized advice. They can assess your specific medical history, conduct appropriate tests, and provide you with appropriate guidance to help lower your creatinine levels if needed.

 

[dothackjhe]

Baking soda solution, three times a day. Nakakababa ito ng creatinine.

O kaya pakuluan mo yung alingatong root at gawin mong tsaa, tapos inumin mo. Nakakababa din ng creatinine yan.

 

[plhbg1]

wala ka na chance boss kasi nasira na kidneys mo, reduce creatinine production ka na lang by being less active which will also lead to cardiovascular diseases, trapped ka na talaga niyan, bakit mo kasi sinira kidneys mo, trabaho ng kidney to filter creatinine eh

 

[dothackjhe]

Not sure how true, pero may nababasa akong anecdotal claims na gumagana sa kanila yung baking soda solution o alingatong root tea despite sira ang kidneys at mataas ang creatinine. Pero kahit nakakababa siya ng creatinine, di siya complete substitute para doon sa mga nagda-dialysis.

 

[plhbg1]

Not sure how true, pero may nababasa akong anecdotal claims na gumagana sa kanila yung baking soda solution o alingatong root tea despite sira ang kidneys at mataas ang creatinine. Pero kahit nakakababa siya ng creatinine, di siya complete substitute para doon sa mga nagda-dialysis.

need kasi ilatag yung chemistry boss on how is baking soda or sodium bicarbonate reacts with creatinine, all i know is that sodium bicarbonate is a weak base and therefore a very good buffer (resists change in pH) to prevent acidic conditions so i would say that it protects the kidney from acidic stones instead of directly lowering creatinine levels

 

[dothackjhe]

Di ko rin alam exactly yung chemistry ng baking soda, pero I know for sure na mabisa ang baking soda sa paglilinis ng bagay-bagay, including body toxins apparently, at di siya toxic pag kinonsumo sa tamang amount. Maliban sa pagpapababa ng creatinine, mabisa din daw ang baking soda sa pagma-manage ng inflammation sa katawan, so added benefit na yun. Ang problema lang sa baking soda solution is hindi siya generally palatable sa nakararami. Also, it is worth noting na di lahat ng commercial baking soda ay pare-pareho. If gagamitin for consumption, ang kailangan ay yung food-grade at yung walang aluminum na version ng baking soda.