PHDid you know that you can help increase your metabolic rate by just getting 7-9 hours of sleep every night?
Metabolism refers to the countless chemical reactions occurring inside your body. They’re necessary to keep you alive.
Biological processes in living things, such as digestion, reproduction, movement, detoxification, and respiration, are all part of metabolism.
It’s also crucial for maintaining important structures and repairing worn-out tissues in your body.
Metabolic processes need lots of fuel. However, it’ll take your body too long to get that much energy to make them run smoothly.
Fortunately, your body has cheat codes for these reactions called enzymes. These small molecules reduce how much energy these biochemical reactions need, which makes them proceed faster.
- Jennifer Anyabuine