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🔒 Closed Sleep tips

Thread starter kahitsinonaako
Start date May 21, 2023
Tags

nightshift routine sleep sleeping tips

Status: Not open for further replies.

kokane213

Forum Veteran

Jun 4, 2023

Na exp ko before yan nung nasa concentrix pako, 10pm to 6am
Mag vitamin Jack-call ka 2times mga 10mins pag itan. Effective yan.

Graphmaster

Eternal Poster

Jun 5, 2023

rhomdz said:
yup may melatonin to promotes sleep. or try din binaurial or asmr audio for sleepingspa

1/4

Status: Not open for further replies.

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🔒 Closed Sleep tips

kokane213

Forum Veteran

Graphmaster

Eternal Poster

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