🔒 Closed Need Help po para tumaba

[crazymasterpogi]

Hello po mga papsi pwede pahingi ng recommendation nyo kung ano supplements/vitamins na pampa gutom? Subra payat ko na kasi dahil stress sa work minsan wala na gana kumain

 

[Tors]

kain ka lang ng madaming unhealthy foods lods tapos wag mag-excercise . yun lang hintayin mo mga 1 to 2 months tataba ka na hahaha

 

[crazymasterpogi]

kain ka lang ng madaming unhealthy foods lods tapos wag mag-excercise . yun lang hintayin mo mga 1 to 2 months tataba ka na hahaha

Hahaha walang gana kamain nga papsi useless lang pagkain di ko mauubos

 

[JackFrost10]

cardio ka sir, tapos iwas sa matamis at junk foods especially before or after meals, high protein diet na atleast 2000 cal, 1 chicken ******, 1 cup rice, 12oz coke is around 550 cal x 4 meals.

importante po ung cardio sir or any physical activity atleast 150 mins a week.

 

[crazymasterpogi]

cardio ka sir, tapos iwas sa matamis at junk foods especially before or after meals, high protein diet na atleast 2000 cal, 1 chicken ******, 1 cup rice, 12oz coke is around 550 cal x 4 meals.

importante po ung cardio sir or any physical activity atleast 150 mins a week.

Salamat sa tips papsi try ko yan if effective ☺

 

[KOBY]

Eat more Carbs, Fats, and Protein, and also mag Calorie surplus ka tska have enough sleep

 

[crazymasterpogi]

Eat more Carbs, Fats, and Protein, and also mag Calorie surplus ka tska have enough sleep

Salamat sa tips papsi