🔒 Closed How to be active in life?

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pirates23

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im 30y/o na, i want to surround myself with people na active sa sports or positive in life

work from home ako for more than 3 years na, and madalang ako lumabas, i bought bike nag babike minsan 3-4 times a month lng
minsan ang hirap din mag isa, kailangan mo pa manlibre para samahan ka hahaha

nakaka stress na work, gusto ko sana mag stay sa labas khit mga 1 month, kaso may aso din ako, walang mag aalaga hehehe
 
Being active in life can improve your physical, mental, and emotional well-being. Here are some tips to help you become more active:

  1. Set goals: Start by setting specific, attainable, and measurable goals for yourself. These can include fitness goals, career goals, or personal development goals. Write them down and track your progress.
  2. Create a routine: Establish a daily or weekly routine that incorporates exercise, work, hobbies, and social activities. Stick to this routine as much as possible to help build healthy habits.


  3. Stay engaged: Engage in activities and hobbies that interest you, such as sports, arts, or volunteering. These activities can help you feel more connected to your community and improve your overall well-being.

  4. Prioritize sleep: Aim for 7-9 hours of sleep each night to ensure you have enough energy to be active during the day.
 
change perspective and pov of life...join groups that can help you and filter mo ung mga barkada mong ngbibigay panahon lang kasi may libre...
 
Mag Joiners ka po, kung ano trip mo. Hiking/ Bike/ Gala/ Etc. Ayos din joiner, they're surprisingly nice people haha. Baka makabuo ka pa ng new circle of friends.
 
pirates23
Mahirap magbigay ng magandang sagot sa problema mo

• Makipag-Relasyon pero di ka pwede

• Makipag-socialize pero kailangan mo maging plastic ngunit di yun positive thing na hinahangad mo

Kaya ang magandang gawin ay Change Perspective
 
puro ka kasi reason ito lang sagot sa problema mo lumabas ka sa negativity side mo sample yong pag aasawa ayaw mo ng obligasyon diba .ang gawin mo

makipag talik ka kung babae or lalaki man nag gusto mo mag bayad ka try mo lumabas sa kinakatakutan mo mag saya ka din ng pansarili mo tiyak malalaman mo din ang buhay sa mundo ganon lang kung gusto mo mag palit ka work mo yong iba nga palit palit work para lang mabago ang gusto nila sa buhay maikli lang nag buhay natin pag namatay ang tao wala na talaga sa mundo perp may chance na isilang ulit mawawala lahat ng alaala mo at ipapanganak ka ulit sa mundong ibabaw yon ang totoo sa buhay ng tao kaya hindi totoo ang mga multo etc kasi kathang isip lang yon kaya kung ako sayo sundin mo ang payo ko try mo mag landi subukan mo lang isang beses
 
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