🍔 Food · Travel Ano pong Vitamins na pampataba at pampagana kumain?

[arcanecaster]

ano pong vitamins ang recommended for gain weight>

 

[OrangeMoon]

Sa na search ko lods
B, D, C, Iron, Protein

 

[Vanny_0]

Try mo Heraclene forte 3mg 1 cap 1x a day

 

[Potatoseven]

Wala pong vitamins na nagpapataba, yung magagastos mo from vitamins, gamitin mo nalang sa homemade shakes. ang gain is from caloric surplus. Kunin mo po current maintenance calorie mo then lagpasan mo ng 500. May calorie calculator po search mo nalang sa google.

 

[Kaplok Kaplok]

Epektib sana ung doobee kasi îllégâl jan sa Pinas..

 

[PHC - Prince Ellgrey17]

Legit po?

Try mo Heraclene forte 3mg 1 cap 1x a day

 

[Click250]

B-complex lang. Tingnan mo bigla ka tatakaw. Any brand but I recommend stresstabs.