S Solely_chinita Leecher Mar 13, 2023 #1 4years ago i hit my lightest weight of 55kg but now balik ako sa 68kgs. Aside sa exercise po, any advice? This is adding up my stress too
4years ago i hit my lightest weight of 55kg but now balik ako sa 68kgs. Aside sa exercise po, any advice? This is adding up my stress too
TS TS S Solely_chinita Leecher Mar 14, 2023 #3 Dinakdakan Lover said: ako nga rin eh kaya balik cycling, puro motor na kasi. Click to expand... Yah adjust ulit
Dinakdakan Lover said: ako nga rin eh kaya balik cycling, puro motor na kasi. Click to expand... Yah adjust ulit
S system corrupt Eternal Poster Apr 4, 2023 #4 lowering your carbs and sugar consumption is the best.
M Mikzy Honorary Poster Apr 5, 2023 #5 always control ur calorie intake if gusto mo ma maintain ung target weight mo.