🏀 Sports Looking for Half Marathon Training guide

[Devilinggit666]

Baka meron makapagrecommend ng magandang half marathon training for 2 months. Ung subok n. Salamats po.

 

[The Elite]

Jogging araw- araw lodi yan lang gawa ko pero need pa mag practice form

 

[Coast]

Gusto ko din un..
Support ts

 

[Devilinggit666]

Jogging araw- araw lodi yan lang gawa ko pero need pa mag practice form

yan tlga ang dapat gawin paps pro iba p rin ung my guide ka. pra hindi kulang or sobra ung training mo kada araw. Importante kc n may ibat ibang training kada jog. hindi lng ung target n distance. s mga nakikita ko n guide s net merong interval training, uphill, threshold and long run.