PHDoNotDisturb
Forum Guru
Endorphins relieve pain, reduce stress, and boost feelings of pleasure and physical well-being.
Serotonin stabilizes our mood, improves sleep, and manages emotions, appetite, and digestion.
Oxytocin is responsible for the warm/fuzzy feelings that encourage us to bond with others.
Dopamine is the feel-good hormone responsible for managing the brain's reward center.
- Laugh
- Dance
- Exercise
- Have ***
- Be creative
- Eat spicy food
- Drink red wine
- Burn essential oils
- Eat dark chocolate
- Vent about stressful situations
Serotonin stabilizes our mood, improves sleep, and manages emotions, appetite, and digestion.
- Do Yoga
- Go for a hike
- Infrared sauna
- Get a massage
- Spend time in nature
- Spend time in the sun
- Think positive thoughts
- Play easy-listening music
- Take Vitamin D supplements
- Meditate/Breathing exercises
- Listen to white-noise/nature sounds
Oxytocin is responsible for the warm/fuzzy feelings that encourage us to bond with others.
- Sing
- Do Yoga
- Pet an animal
- Hug someone
- Get a massage
- Do a good deed
- Talk to loved ones
- Consume caffeine
- Spend time with friends
- Vitamin C&D supplements
Dopamine is the feel-good hormone responsible for managing the brain's reward center.
- Exercise
- Meditate
- Eat chocolate
- Eat a protein-rich diet
- Complete a small task
- Listen to upbeat music
- Spend time in the sun
- Get a good night's sleep