🔒 Closed Bulking

[Dreath29]

sa pag bulking ba pwedeng kanin?

ano yung mga do's and don't?
Di ako nag gym pero sa home workout lang,

may tricks and tips kayo mga lods mashare?

source nadin lods, if Meron kayo

salamat lods, nagresearch din ako pero mas maganda experienced and research pahsabayin

 

[lunantionio]

Bulking ka di ba, oo malamang sa malamang kanin, potatoes, mani, itlog, gatas, avocado, beans, karne, oats.

 

[Away From Keyboard]

protein ata builking, rice is carbo for energy yan.

home work out or stretching exercise won't do, or even dumbels wont work. dapat deadlift ka.

 

[Dreath29]

Bulking ka di ba, oo malamang sa malamang kanin, potatoes, mani, itlog, gatas, avocado, beans, karne, oats.

salamat lods

 

[plhbg1]

protein is the key or even smaller than proteins: amino acids