🔒 Closed Best Supplement for Muscle Growth

[trenyang94]

Hi ask ko lang boss ano best supplement for muscle growth? Safe po ba ung protein shake?

 

[Bold]

Kung take ka ng protein shake dapat uminom ka ng maraming tubig dahil pwedeng madale kidneys mo dyan. Lalo na un mga mataas ang creatine, un ang dumadale sa kidney.

Kung gusto mo mas safe eh egg at vitamin c. One egg per day lang dahil mataas cholesterol nito pero mas safe ang egg kesa protein shake. May weight lifting din ang work out ko every other day at egg and vit c lang supplement ko.

 

[plhbg1]

go for natural food and avoid processed food

protein ang need mo dami sa nature niyan, yung grow foods group protein yun sila