Mahirap talaga mag move on especially if you are stuck and struggling to get out of those painful and sad memories but still you can change the way you think about it,you just need to set some goals
for yourself.Try to put those negative events into a perspective and refrain bringing those past.Subukan mong baguhin yung ways of thoughts mo.Take sometime to pinpoint why you feel the way you do.Wag kang matakot duon sa mga pagkakamali mo ,instead ,always think as a beginner and start somewhere.Lagi kang magset ng mga mini- goals sa iyong sarili,kung pwedi dinn subukan mo yung mga mas challenging at explore mo lang.Lastly pamper yourself and maglaan ka ng oras to regain and rebuild your confidence.