❓ Help Whey Protein or Serious Mass?

[zabby07]

Ano po mas maganda for gaining weight? Slim po kasi ako 53kg 23 yrs old. Gusto ko lang sana mag gain ng weight mga 60kgs - 65kgs. Salamat.

 

[bigfishy]

gaining weight? serious mass, generally mass gainers tawag sa kanila dahil mataas yung caloric content nila (usually 1k and above per serving), basahin maigi yung instructions kung papano gagamitin at papano maachieve yung 1 serving (depende sa dame ng scoops yan), depende din sa caloric target mo kung ilang servings ang dapat mo intake,

 

[zabby07]

gaining weight? serious mass, generally mass gainers tawag sa kanila dahil mataas yung caloric content nila (usually 1k and above per serving), basahin maigi yung instructions kung papano gagamitin at papano maachieve yung 1 serving (depende sa dame ng scoops yan), depende din sa caloric target mo kung ilang servings ang dapat mo intake,

salamat boss

 

[pnash08]

gaining weight? serious mass, generally mass gainers tawag sa kanila dahil mataas yung caloric content nila (usually 1k and above per serving), basahin maigi yung instructions kung papano gagamitin at papano maachieve yung 1 serving (depende sa dame ng scoops yan), depende din sa caloric target mo kung ilang servings ang dapat mo intake,

Is it correct lods, if mag take ng mass gainer without exercise then you'll gain fats instead of muscle?

 

[bigfishy]

Is it correct lods, if mag take ng mass gainer without exercise then you'll gain fats instead of muscle?

you'll gain much calories which could turn into fats, ang tanging paraan lang para magkamuscles ka is through exercise, kahit whey protein inumin mo kung wala kang exercise di ka pa din magkakaroon ng muscles, well unless kung trabaho mo ay parang exercise,