🔒 Closed Pano antukin ng mabilis? (Seryoso ako)

[orochimaru-sama]

Baka may tips kayo paano makatulog agad? 1 week nako di makatulog mg maayos

 

[03exho]

Para makatulog ka ng mabilis i hug mo si gf sa pagtulog nyu sure tulog k nyan hehe

 

[Vil_n]

Wag ka gumamit ng phone sa bed mo ts, sa sala or any area ng bahay ninyo ka mag phone, mahiga ka sa sala or maupo ka while using phone, ok lang yun, pero wag na wag sa bed mo.
Kung baga i rerewired mo yung isip mo na pag nakahiga ka sa kama pahinga na or tulog na.

I know its hard pero worth it,

One more thing forget about social media, facebook, instagram, etc. Yan yung most number one reason kung bkt tayo madalas gumamit ng phone habang nasa higain ei

 

[Kalakalboy]

Read book

 

[Bugs-Bunny]

Exercise mga ilang oras bago matulog. Inom tubig 1hour before matulog. Need madilim kwarto. White noise.

 

[bigfishy]

sleeping ***** or antihistamine iho inumin mo mga 30mins bago matulog, or pede mo din pagurin sarrili mo in any form you want mas madali ka makakatulog nun,

 

[Sarhento Patola]

Vitamin E or Magnesium po pampapaantok. Inumin after dinner

 

[VinJinxx]

camomile tea, and pag gabi na use blue light filter sa iyong phone.

 

[BellaPouch29]

I have the same issue, having trouble falling asleep and it's been going on for a long time na. Recently I tried listening ASMR's and it's really helping me getting a good sleep and this also helps me addressing my insomnia. If you haven't heard yet about ASMR ts then I difinetly recommended that you try it now. There's tons of channels on YouTube posting ASMR'S, try listening to one with at least an hour duration then see for yourself the magic it'll give you. I'll also be posting a link to my favorite ASMR channel on YouTube, just listen to this first before trying others ones out.
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[BellaPouch29]

Dagdag ko lang po:

Nakakantok din ang pagligo o pg half bath sa gabi kasi komportable ka

Taking full sh@wer at night is not recommended though if you are feeling tired at the time you're thinking about it. Say, you have had a tiring productive day at work as a factory worker then you shouldn't take a sh@wer for that night, otherwise it would cause side effects on your body later on. It the province we call it "panohot" and "pasma".

 

[KlvnChrs]

yan po gamit ng mga sundalo kaya kahit naka upo sila nakaka tulog sila.

 

[No liabilities]

Matulog ka na Lods, God loves you