❓ Help Anu magandang gawin pampatulug

[luiiecutey]

Any suggestions guys medyu mahirap talaga maka tulug pang 2 nights kona tong parang walang tulugan, maka tulug man halos 2 hours lang mahirap mag adjist katawan dahil sa trabaho

 

[ravage]

not to be taken seriously itong sagot ko pero eto solution ko from time to time >>> alak
shot-shotl lang naman, hindi yung patay kung patay

other option: light exercise + warm glass of milk, sabay tulog na pag nakaramdam na ng antok, pag pinigil mo pa at malipasan ka then magdamag ka rin mulat

 

[Kang Hyewon]

Nood ka ng movies kase ako nanood lang ako ng kdrama tapos nakakatulog na ako pero minsan kapag maganda na yung kwento pinipilit kong hindi matulog HAHAHAHH

 

[_gHe]

suggestions:

Drink miLk,..
adjust your body cLock,..
Listen to musics that you used to,..
Listen to BinauraL Beats (1 to 4 Hz) [spotify]
take Antihistamine (Effecitive sakin ^__^v)

Thanks po,..

 

[luiiecutey]

not to be taken seriously itong sagot ko pero eto solution ko from time to time >>> alak
shot-shotl lang naman, hindi yung patay kung patay

other option: light exercise + warm glass of milk, sabay tulog na pag nakaramdam na ng antok, pag pinigil mo pa at malipasan ka then magdamag ka rin mulat

Cge2 boss try koto bukas salamat

 

[JabolWock]

ako nag push up ako pag gabi papatayin ko electricfan tapos pag hingal na hingal na ko sisindi ko na ulit fan mga 50-50 nkakatulog ako

 

[Shuuuuuuuun]

Wag ka pala isip.

 

[PHC-BlackSoul_08]

hanap kalang kainuman lods yong may pang ambag

 

[Html]

Pwede din libre nalang ni ts lalo na kung payday, diba?

 

[yhanyhanxp]

try ko rin mga suggestions nyo

 

[Senkaii]

Yung anti histamine nakatulong yun sakin dati... Wag yung generic kasi wala epekto yun. Hanap ka ibang brand

 

[ZANDATSU x MARNIE]

1 Glass of milk.

 

[GODzDOG]

Gatas with honey or ginger milk, saka Cheese kain ka kahit isang kutsara lang ng cheese bago humiga.