❓ Help Anu pwedeng gawin kapag parang hinihika at naninikip and ******??

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Controlled ur breathing at itulog mo. Causes too many* common is falling or accident. The common one to check is damage rib cage you can try to press a spot to your rib cage if you feel it stings in that part it may be a nerve or damage tissues or even rib bone damage.

wag mag panic mawawala din yan. lay flat on your back.

Na experience ko to mtapos akong ma out of balance.
 
Pacheck up ka sa doctor. Maybe sign yan ng other illness. Brother ko may lymphoma (cancer). Noon ay ubo lang ngayon ay hinihika siya at may tumubong lymph node sa neck at legs.


Minsan nag nebulizer siya at anti asthma medicine pero sobrang hirap pa rin sa pagtulog.
 
Sakin naman sa may sikmura, sakit na makirot. Yung parang didighay ka kaso di makalabas, gabi lang sia sinusumpong. Di rin ako makatulog pag ganun, until mga 3 or 4 am na ako nakakatulog. Di ko alam gagawin ko, nung unang ganon ko uminom ako kape lalo namang sumakit hays.
 
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bigfishy

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