🎓 Academic Core Performance Essentials: Fitness 1 & 2 (Quick Study Health)

[waymaker478]

English | July 26th, 2010 | ISBN: 1423205979 | 4 pages | True PDF | 0.71 MB

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QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles.

It includes full-color photos of workout techniques and includes information on:
• mindset
• nutrtition
• movement
• level 1 – get ready...
• level 1 – workout!
• level 2 – get set..go!
• level 2 – workout!
• recovery
• regeneration routines
• flexibility

 

[Emma Verlarde]

Salamat sa pagshare boss..

 

[Arn--Arn]

tnx for reference

 

[waymaker478]

welcome