step by step

Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. At its peak in 1995, there were 11.4 million people doing step aerobics.Today, step aerobics classes are carried by many health clubs. Exercise routines include weights held in the hands for upper body development. Music with a medium (not fast) tempo often accompanies the routine, and learning a choreography sequence can hold the participants' interest.

You do not have permission to view the full content of this post. Log in or register now.
  1. O

    Course [UDEMY] Implement CCPA(California Consumer Privacy Act) Step by Step

    Hidden content
  2. O

    Course [UDEMY] Blue Prism Foundation Course Step By Step

    Hidden content
  3. O

    Course [UDEMY] Entrepreneurship Simplified Launch Your Venture Step by Step

    Hidden content
  4. P

    Course Professional Minute Taking & Note Taking: Step by Step Guide

    Hidden content
  5. L

    Udemy - How to Make a Wordpress Website - Step by Step!!

    ✅You will become a WordPress expert and know how to develop and design WordPress websites for yourself and others. ✅Tools to be a WORDPRESS EXPERT ✅Make Passive Income ($$) ✅Manage and Maintain your own WordPress Website Hidden content
  6. P

    Course Entrepreneurship Simplified Launch Your Venture Step by Step

    Hidden content
  7. R

    Transform Videos Into Step By Step Tutorials | Video Summaries

    Hidden content
  8. S

    Help Asap step by step

    compute for the convolution of the following a. x(n) = {2,-4,2} arrow point at left 2 h(n) = {7,1,4,-4,-4} arrow point at 7 b. x(n) = {6,-6,-2,3} arrow point at positive 6 h(n) = {1,0,-1,-1,} arrow point at 0 c. x(n) = {1,1,2,1,1} arrow point at positive 2 h(n) = {5,-9,-1,4} arrow point at 4
  9. Z

    Pa turo po paps ng step by step na dl Kona po Pero humihingi po cya ng email acc

    Salamat sa tutulong po newbie pa po kasi
  10. W

    Tutorial LAZADA free item (no need invite) w/ step by step guide (palipat po mg thread if maling forum, thankie admin)

    Hidden content https://drive.google.com/file/d/1DrwVgdMtl-UbtP0xXfbj-gm5Xbu4YCKi/view?usp=sharing
  11. F

    Course Free Udemy Course: Build a WordPress Blog Website Step by Step

    here's the link: Hidden content feedback lang mga paps and dont forget to follow tyty!!!
  12. I

    Tutorial PHILGEPS POSTING STEP BY STEP GUIDE FOR OTHER MODES OF PROCUREMENT OR 1 MILLION BELOW TRANSACTIONS

    The centralized online portal known as PHILGEPS is utilized by the Philippine government to publish procurement opportunities, with the goal of enhancing transparency and competition in government procurement. Through PHILGEPS, suppliers can view and bid on government contracts online. This...
  13. N

    Referral $PARAM AIRDROP EARN POINTS- USING TWITTER LEGIT, A LOT OF DAO'S SAYING THAT THIS AIRDROP is BIG!!

    Register here!! 🔹💲🤑 Hidden content
  14. D

    $TABI TESTNET (Backed by Animoca Brand and Binance Labs) Step by Step Guide!!

    Step 1 | - Add Testnet Network 🔹Go to: blockchain explorer | Blockscout 🔹Scroll down 🔹Click "Add Tabi testnet" In the left bottom corner 🔹Approve in the wallet Step 2 | - Faucet 🔹Go to: Tabichain Faucet 🔹Copy & Paste your wallet address 🔹Click "Request Step 3 | - Galxe Campaign (deadline -...
  15. N

    Help Step by step

    Step by step process on how to instruct blind people to drink their a water from the bottle
  16. S

    Course [Udemy 2-5-24 Limited] Tableau Step by Step Tutorial for Data Analyst

    Description [Course Update] This course will be progressively updated (on regular basis) and we will try to cover all Tableau topics from basic to advance level, New videos will be added weekly or regularly. Everyday quadrillion data is been added across the world, to manage that data, demand...
  17. G

    Tutorial How to Set Up bypass promo × ALL NETWORKS × USING SSH WEBSOCKET CLOUDFLARE × Step by Step tutorial

    Hidden content
  18. G

    Referral $XRADERS ng COINLIVE 100M lang total supply sabayan nyo na papaldo na to this March 31

    Sa mga wala pa dyan Coinlive download na. Subscribe my youtube para updated kayo sa mga bagong mining app na papaldo sa mga susunod na buwan at taon https://www.youtube.com/live/V0vobagvPcs?si=sSXcgHrm-T4p1-Wq $XR AIRDROP LINK CoinLive CoinLive REFERRAL CODE: hk1mUu40fz
  19. H

    Help Need 5 examples and questions isbn 13 example and problem solvingNeed steps. Step by step solution!!!

    Need 5 examples and questions isbn 13 example and problem solving Need step by step in solving
  20. L

    Step By Step How to häçk Wifi without any brute - force

    Step By Step How to häçk Wifi without any brute - force Hidden content
  21. D

    PHOTOSHOP TUTORIAL HELP STEP BY STEP

    Baka meron kayo nito mga idol.. Need ko lang matuto mag photoshop.. Baka meron kayong step by step tutorial..
  22. P

    BXN step by step tutorial!

    habol na kayo guys soon pera na ito step by step tutorial tayo🫸🫷 1.Download the app 1st. https://wallet.blackfort.network/invite?id=0D8PLMICTV MAY PA AIRDROP SI BLACKFORT Name Email (verify email) Set up passphrase Code: 0D8PLMICTV 2nd. punta sa metamask fill lahat ng box ADD NETWORK SA...
  23. N

    Help Globe upgrade sim step by step

    pano po ba tamang procedure ng pagupgrade? pinaparetry ako within 24hrs pa...mali yata ginawa ko yung old sim ko nakasalpak sa keypad phone hnd nmn pwede isalpak sa android ko nano lang kasya.
  24. C

    Tutorial Cinematic Look With Blender - Step By Step 2023

    Hidden content
  25. C

    Tutorial Arduino Interfacing Bluetooth with Arduino Step by Step 2023

    Arduino Interfacing Bluetooth with Arduino Step by Step 2023 Size: 528MB Connecting the Physical and Digital Worlds: A Step-by-Step Guide to Interfacing Bluetooth with Arduino. What you'll learn Building simple projects such as a wireless temperature sensor or a remote-controlled car using the...
  26. T

    Help Step By Step Guide To Selling Stock Video tutorial

    Hello po mga sir baka naman po meron kayo nito baka po pwede maki share salamat.
  27. N

    Help Convert the Hexadecimal string 8946FEH to equivalent Assembly Language instruction. Show your solution. Hint: FEH is a 2's complemented number.Place

    Convert the Hexadecimal string 8946FEH to equivalent Assembly Language instruction. Show your solution. Hint: FEH is a 2's complemented number. Place your solutions and step by step
  28. N

    Help ASAP ECEA105

    2. Convert the Hexadecimal string 8946FEH to equivalent Assembly Language instruction. Show your solution. Hint: FEH is a 2's complemented number.
  29. G

    Tutorial .

    close na 🤏
  30. S

    Help HOW TO BE A TIKTOK SHOP AFFILIATE WITH LESS THAN 1000 FOLLOWERS | Step By Step Tutorial

    https://dlupload.com/filedetail/1230547966 HOW TO BE A TIKTOK SHOP AFFILIATE WITH LESS THAN 1000 FOLLOWERS - Step By Step Tutorial - DoodStream
  31. P

    Help How to install Microsoft 2019 step by step (bot)

    How to install Microsoft 2019 in windows 10 step by step
  32. V

    CORE MINING with step by step guide

    Eto po try nio. Few Days nalang magllaunch na ang mainnet(meaning magkakavalue na and pwede mo na maexchange to fiat) 1core= 1eth 1eth= PHP90k sangayon. kaya if na missed mo si bitcoin. take core! Register ka dito Satoshi - Core Mining - The Mysterious APP | Using by everyone in the crypto world...
  33. B

    Help Mga boss paturo naman step by step pagpapalit ng password gamit yong giveaway account sa spotify

    nag try kasi akong magpalit pero di ko mapalitan,
  34. M

    Tutorial UPDATE !! EASY TRANSFER $5 TO $6 THRU GCASH WITH STEP BY STEP PROCESS THRU WHALE FIN

    GET $5 TO $6 KAY WHALEFIN FAST AND EASY 🔥 NOTE UPDATE AS OF MAY 22 2022‼️ "NEGATIVE SIDE" binago na ni WHALEFIN ang rules sa pag withdraw to binance or coinph bali di na natin ma wiwithdraw agad agad yung funds kahit mag depo tayo ng 50pesos tas need natin mag wait ng 15days bago pa ito ma...
  35. L

    Help Help step by step no load process

    Hi mga lods! Ngayon na lang ulit ako babalik mag explore ng no load. Na try ko na gawin lahat pero di pa rin ako maka connect. Tama ba tong mga gamit kong IP hunter? Nag try ako ng mga no load na OVPN ot HTTP injector pero alaws pa din. Anong mali ang ginagawa ko? Using globe sim, location...
  36. U

    Course [UDEMY]Passive Income Step by Step Free Course Coupon

    Passive Income Mastery 2022 How to start generating passive incomes from the top hands-free proven strategies with minimum costs easily& instantly ! What you'll learn Learn about the top passive income funnels that will generate unstoppable profits month after month! Discover the fastest way...
  37. S

    Closed GigaLife x Paymaya 50 pesos step by step

    -Open nyo lang GigaLife nyo kung may account na kayo kapag wala create muna gamit smart/tnt sim -Kapag nasa Home na kayo ng GigaLife SWIPE lang from left to right para lumabas yung top to link or create wallet -Enter nyo lang Paymaya Account nyo then OTP -Wait nyo 2-5mins dadating
  38. M

    Help GAH STEP BY STEP

    Sa mga expert dyan paturo naman po pano yung step by step ng globe at home para makuha yung FREE 10GB, pang online class lang po, sa may mabuting puso dyan. 😭
  39. D

    STEP BY STEP UPANG MAKAKUHA NG FREE 10 $LOA (NEW NFT GAME)

    Invite mona mga friends and relatives mo para makakuha ng free 10 $ LOA na magagamit mo sa magiging bagong nft game na League of Ancient. EARN $10 LOA BY REFERRING Step 1 : Pindutin ang link sa inyong metamask or trustwallet at siguraduhing nakaconnect ito sa binance smart chain. Step 2 ...
  40. P

    Closed HOW TO GENERATE & EXPORT JSON CONFIGURATION STEP BY STEP PROCESS [OPEN FOR ALL LEECHER/ESTABLISHED MEMBER]

    Full Guide/Tutorial 👇. [Open For All] 1st Process Is Generating A Json Configuration 1st.) Tap On Copy Button 2nd.) Tap On Copy Full Json Configuration 3rd.) Are The Final Output Of Json Configuration That You've Copy Earlier 2nd Process Is Exporting The Json Configuration 1st.) Open V2Ray...
  41. K

    Step by step tutorial para sa na block na sim na nakalink sa GCASH ACCOUNT

    Good eve mga ka idle since na block ang sim ko nung last March 24 here some steps para ma recover ang balance ng na block na sim Ito yung na pili kong options since ayaw ko pumunta sa globe Store Please be ready ng new gcash account dapat fully verified para pag pasahan ng nawalang balance...
  42. P

    Closed [UDEMY] HTML5 & CSS3 Course: The Complete Guide (Step by Step)

    Requirements Basic Computer Skills Description This is a complete beginners course for learning HTML5 & CSS3 from scratch. Here you will learn how to design and develop your own websites purely with HTML5 & CSS3. Once you get started with the course you will learn from a...
  43. P

    [Updated] How to earn BAT token And verified your Account Step By Step Come in With Withdrawal TuT.

    Updated ➡➡ read this https://community.brave.com/t/25-ba...-but-uphold-wallet-is-already-verified/136788 https://community.brave.com/t/andro...-introducing-minimum-bat-thresholds/133937/12 update your brave browser now if you have 25Bat in your account automatic your verified user no need to...
  44. I

    Help PATULONG PO SANA NG FREE NET(NEWBIE PO AKO kung pwede po sana STEP BY STEP kasi po di ko po kabisado kalikutin cp ko T.T)

    PATULONG PO SANA NG FREE NET(NEWBIE PO AKO kung pwede po sana STEP BY STEP kasi po di ko po kabisado kalikutin cp ko T.T) maraming salamat po sana po maintindihan niyo ako at sana po may makatulong maraming salamat po.
  45. L

    Help HOW TO USE HTTP INJECTOR STEP BY STEP

    HELP! Ask ko lang po yung Step by Step ng paggamit ng Http Injector, tagal ko po kase nawala nakalimutan ko na if pano gumamit ng Http injector using Ehi files and VPN. Salamat po sa sasagot. God bless
  46. G

    Help i want to know step by step ..

    hello everybody im koreano the one who interested internet trick. he he but very hard to know excatly how to do this method prperly, bcoz of there is no simple step by step method. plz let me know easy way plz
  47. K

    Help How to make ehi config step by step.

    Pede paturo gmawa ng sariling ehi . ? Yung pang gaming
  48. B

    Help Need ko nang step by step knowledge on ssh payload droplets at iba pa.

    Mga master newbie pa po ako at di ko po alam kong saan magsisimula sa paggawa nang sarili kong ehi file. Paano po ba gagawin yung SSH ACCOUNT tapos PAYLOAD? DROPLETS? tapos EHI FILE? Ano po ba yung pagka sunod sunod nang mga ito para makagawa ako at matuto may pwede po ba kayong e suggest...
  49. A

    Help New to this world po may step by step ba dito kunt ano dapat i download?

    completely no idea mga sir ang gusto ko lang sana makapag internet na libre sana makayulong kayo heheh salamat in advance.
  50. B

    Help Patulong naman po step by step

    Goodevening, baguhan lang po ako dito wala po akong background paano po ba gamitin yun http injector? I mean pano magka free net? Yung may ehi gs pano po ba yun? TIA

Did you know?

Credit is the trust which allows one party to provide money or resources to another party wherein the second party does not reimburse the first party immediately, but promises either to repay or return those resources at a later date.

Lenders want to make sure all their bases are covered before they extend you credit. That means they may look at factors other than your credit score to determine whether to lend you money. Your employment status also can play a role: If your income is too low or you haven’t been at your current workplace long, those factors could weigh against you.

Errors can come in a variety of forms. You may not have been credited for a payment you made, or you may have been charged for a purchase you didn’t make. A debt might be listed more than once, or your balance might be wrong.
Back
Top