motivation

Originally posted here You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients, you can ensure it’s getting the raw materials it needs to help you power through your...

Originally posted here Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night...

Originally posted here Below are a few stretch and exercises taken out of the Beginner's Guide to Fitness on the Military.com eBook Fitness Store. Here are five easy stretches and exercises to get the blood flowing. Slightly increasing your level of activity will aid in increasing your energy...