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𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿. 𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗺𝗮𝘁𝘁𝗲𝗿. 🌷
Today is Mental Health Awareness Day, a little smile and an act of kindness can go a long way in someone's journey. Physical health is important to our well-being, our mental health is just as much.
In the face of life's uncertainties and struggles...
“Lagi akong nag-aalala kahit mag-isa lang akong nakaupo sa kuwarto ko.”
“Kapag masayang-masaya ako, natatakot ako kasi pakiramdam ko, made-depress na naman ako pagkatapos nito.”
“Sinisikap kong magpokus sa mga nangyayari bawat araw. Pero kung minsan, bigla na lang akong nag-aalala sa iba pang...
The brain, like muscles, consumes glucose and ATP (the body's energy molecule) to function.
And at some point, from the strenuous mental process, ATP runs out. This doesn't affect the muscles and other organs because they have their own energy depot.
However, the brain notices the lack of...
Physical activity improves recovery from stress and creates conditions for neurogenesis:
The following proteins are produced in the body during physical activity and are involved in recovery processes:
Insulin-like growth factor-1 (IGF-1)
vascular endothelial growth factor (VEGF)
Fibroblast...
PS: Para lang sa may time at gusto magbasa ng mahaba. Its about my mental health.
Sana may magreply din, sobrang maappreciate ko.
guys, please help me. im at my lowest right now. my mental health is so ****ed up na talaga. I feel like walang may gusto sakin, wala na akong kwentang tao, walang...
Math Tricks Workout – Math master – Brain training will combine teaching between math tricks with ways to help students understand the essence of the problem. Quality video lectures neatly arranged and according to each level promise to let students learn most scientifically, avoiding tedious...
Depression Anxiety and Stress Scale DASS (-42)
The DASS-42 is a 42 item self-report scale designed to measure the negative emotional states of depression, anxiety and stress. The principal value of the DASS in a clinical setting is to clarify the locus of emotional disturbance, as part of the...