mental health

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1st 100 students lang po, enroll kana!

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook) Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Author Thibaut Meurisse presents a hands-on companion to his book Master Your...

𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿. 𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗺𝗮𝘁𝘁𝗲𝗿. 🌷 Today is Mental Health Awareness Day, a little smile and an act of kindness can go a long way in someone's journey. Physical health is important to our well-being, our mental health is just as much. In the face of life's uncertainties and struggles...

Research introduction for this "title the study on the effectiveness of sports in the physical aspect and mental health of students"

PS: Para lang sa may time at gusto magbasa ng mahaba. Its about my mental health. Sana may magreply din, sobrang maappreciate ko. guys, please help me. im at my lowest right now. my mental health is so ****ed up na talaga. I feel like walang may gusto sakin, wala na akong kwentang tao, walang...

Kumusta kayo mga sers? And mams? Kaya pa ba ang init?

Ano magandang gawin pag masyado ng ayaw sa social interactions? Like for unknown reason parang nagising lang tas biglang s#it I don't want anyone. Masyadong lumalala na e pati friends ko di ko na pinapansin 😶.

Isa po ba ang depression na nagdudulot ng pag bagal ng pag iisip, mawala sa concentration, tulala at hindi maka intindi kaagad?

October 7, 2022 at 2AM. I had my very first panic attack. I felt many sensations in my body like I am having a heart attack. October 6, after ko kumain ng hapunan, masama na pakiramdam ko. Bloated at parang ang taas ng acid nang tiyan ko. Naalala ko nga non 2 days akong ganon na hindi...

Depression Anxiety and Stress Scale DASS (-42) The DASS-42 is a 42 item self-report scale designed to measure the negative emotional states of depression, anxiety and stress. The principal value of the DASS in a clinical setting is to clarify the locus of emotional disturbance, as part of the...

Once upon a time, there was a young man named Alex who lived a seemingly perfect life. He had a successful career, a loving family, and many friends. But despite all his blessings, Alex was struggling with a secret that he had kept hidden from the world - his mental health. For as long as he...

andami kong bagsak and missing activities natatakot ako kasi alam ko sa sarili ko na hindi ako makaka graduate. ayokong mapagiwanan natatakot din ako kasi baka pagalitan hindi ko talaga alam gagawin ko andami kong time to do my activities pero i dont have the motivation i only have 2 days now to...

Sino kakadaan lang ng midlife crisis? how did you pull through?

Don't be afraid to take a step. Take care your Mental Health.

Try to visit their page and learn more about your Mental Health. And don't be afraid to message their Facebook page if you need help in relation with your mental health.

enlighten me po :( . lagi nalang ako umiiyak.

I am just tired, I want to quit! I can't, how to end this, I am decided. I am confused. I am scared. I am sad. My mom won't listen. I wish I was not an honor student. I wish I have been more assertive with my dream. I wish to escape from this painful reality. Well, just one more year and I'll...