healthy living

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MEDICAL FITNESs HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal)...

Good morning PHC! Friendly advice para sa mga hardcore gamers na gumagamit ng on-ear headphones. May mga headphones na uncomfortable yung pressure ng clamp. Akala mo sakto lang at hindi masikip pero after 2-3 hours of straight gaming makakafeel ka ng burning sensation sa tenga mo. Ingat ingat...

Gusto ko lang po magshare ng tips para maging healthy and fit without leaving for the gym. Achieve a healthier body kahit nasa bahay lang, with these three simple (yet quite challenging in the long run) exercises. Jackknife Sit Up - mas pinapalakas ang abdominal muscles or abs. Plank -...

Build a runner's body — and bragging rights Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness level. Even...

Bakit po ganun? February 16 red days ng Girlfriend Ko Tapos Ngayun March 20 Na Hindi pa Rin sya Dinadatnan Ng Pagreregla? Pero noong march 16 sumakit puson nya hanggang 17 at nawala Din, Hanggang Ngayun Po Hindi Pa Sya Nireregla, Ano Po Senyales Ng Ganun? Help Naman Po Please!

*SPIT* Everyone knows that the healthiest thing you can drink is water. But other drinks (ahem, Frappuccinos) that are terribly tempting are also terrible for your health. While moderation is the key to enjoying almost all delicious things, registered dietitian Isabel Smith says these drinks...

The health benefits of red wine have been debated for some time. Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated. Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases...

Base sa experience ko sa GYM maraming nacoconcious mag start kase sa body figure nila. So eto na, baka sakaling makatulong ang daily routine Meron ways to do at home para gumanda ang Katawan. Para sa matataba na gusto magloose weight? Follow nyo lang to.Share lang din sakin ni Instructor :D...