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Pilates Teacher Training & Cpd Certification
Last updated 12/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.68 GB | Duration: 12h 58m
Become a Classical Mat Pilates instructor with this accredited training course
What you'll learn
The history, fundamentals and Principles of Pilates, neutral position & thoracic breathing
The Classical Mat Pilates method from beginner to advanced level
Core concepts and the connection between the breath and core stability
How to analyse each exercise so that you can modify/progress and safely teach all abilities
Anatomy & physiology, in particular, in-depth knowledge relevant to Pilates
How to recognise faulty postures and help correct them
Advanced teaching skills...
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