Strength Endurance Training: The 12-Week Tank Program
Published 8/2026
Created by Matt Herring, Ph. D.
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 26 Lectures ( 1h 55m ) | Size: 2.4 GB
Build strength, endurance, and real-world durability with 12 weeks of carries, lifting, conditioning, and hard work.
What you'll learn
⚡ Build strength endurance and work capacity so you can keep producing useful force after fatigue starts to accumulate.
⚡ Develop real-world durability through loaded carries, strength training, conditioning, and repeated work under fatigue.
⚡ Use sandbag bear hug carries, farmer carries, suitcase carries, lunges, barbells, and dumbbells...