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Mindvalley - Gut Health For Better Mind, Body & Longevity
Mindvalley - Gut Health For Better Mind, Body & Longevity Last updated 5/2025 By Naveen Jain MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 9 Lessons ( 3h 14m ) | Size: 4 GB Decode the science of gut health in 7 days and help banish illness, fatigue and chronic inflammation to the history books. Join Viome founder Naveen Jain and his team of scientists to discover the unique precision nutrition your gut microbiome needs to fight disease, lift your energy and mood, and live a longer, healthier, happier life. Is your gut trying to tell you something? For too many of us, nagging health issues like digestive discomfort, stubborn weight, relentless headaches, and even battles with...
Udemy - Codeigniter 4 HMVC Beginners To Advance Tutorial
Udemy - Codeigniter 4 HMVC Beginners To Advance Tutorial Last updated: 3/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 3.34 GB | Duration: 6h 18m Complete Guide for Modular Based Programming (HMVC) Using Spark & CodeIgniter 4 What you'll learn CodeIgniter 4 Advance Modules Working with Spark Commands in CodeIgniter 4 Complete Guide to Work with HMVC Structure Module Video by Video Live Coding of CodeIgniter 4 Advance Topics HMVC RESTFul Web Services Development Requirements Beginners knowledge of CodeIgniter framework & its about MVC pattern Beginners knowledge of Databases Description Inside this course students / developers are going to learn about complete guide - Work with HMVC Modular Based...
Cbtnuggets - Hpe Aruba Networking Certified Associate (hpe6-A86)
Cbtnuggets - Hpe Aruba Networking Certified Associate (hpe6-A86) Released 4/2025 Taught by John McGovern MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 212 Lessons ( 21h 51m ) | Size: 5.7 GB Build your Aruba networking skills with this entry-level HPE6-A86 training. You'll learn to deploy, configure, and manage HPE Aruba products, boost performance, and secure your network. After earning your HPE6-A86 certification, you'll be equipped to support intelligent, cloud-driven networks and stand out in environments that rely on Aruba solutions. Ideal for aspiring network admins or anyone looking to build practical, in-demand Aruba skills that lead to real career...
Udemy - Co-Parenting With A Toxic Ex
Udemy - Co-Parenting With A Toxic Ex Last updated: 1/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.14 GB | Duration: 1h 40m Mastering Co-Parenting Amidst Challenges: Tools for Harmony and Health What you'll learn Master Effective Communication: Learn strategies to reduce conflict and enhance co-parenting cooperation. Set Firm Boundaries: Discover how to establish boundaries that protect your emotional well-being and support your children's stability. Navigate Legal Aspects: Gain essential insights into legalities like custody and support to handle co-parenting challenges confidently. Leverage Technology: Use technology to streamline co-parenting tasks, improving organization and reducing stress...
Scala Applied, Part 2
Scala Applied, Part 2 Last updated 3/2023 Created by **** Wall MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 118 Lectures ( 4h 50m ) | Size: 1.7 GB Introduction to programming in the Scala language. Scala language features. What you'll learn Understand Scala's composition and inheritance features Create abstract classes and pure abstract members (methods and fields) Override and overload methods Create primary and auxiliary constructors Call superclass constructors and methods Understand and use parametric fields Create factory methods in companion objects Construct simple DSLs (Domain Specific Languages) Understand top and bottom types and how...
Udemy - CISSP ISSAP Masterclass 2025 Course With Practice Questions
Udemy - CISSP ISSAP Masterclass 2025 Course With Practice Questions Published: 4/2025 Created by: Melvin Sandron MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 16 Lectures ( 25h 42m ) | Size: 13 GB CISSP-ISSAP Masterclass - your complete guide to becoming a certified security architect. What you'll learn Understand the Role of Security Architecture Develop end-to-end architectural designs for network security, application security, and endpoint protection. Architect Secure Solutions in Cloud and Virtual Environments Prepare for the ISSAP Exam Analyze and Communicate Security Architecture Decisions Requirements ISC2 recommends at least 2 years of professional...
Docker Introduction - Docker, Containers & Devops - Hands On
Docker Introduction - Docker, Containers & Devops - Hands On Last updated 3/2025 Created by James Spurin (Docker Captain / CNCF Ambassador / Kubestronaut),DiveInto Training MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 23 Lectures ( 1h 38m ) | Size: 886 MB Beginner-Friendly Guide to Docker, Docker Desktop, DevOps + More with a Docker Captain, Kubestronaut and CNCF Ambassador What you'll learn Learn Docker and Container Fundamentals with a Docker Captain and CNCF Ambassador We'll cover the history of Containers, Virtualisation and the key ingredients that make Containerisation possible The differences between Docker and Docker Desktop Setup and...
Udemy - Cisco ACI Configuration and Troubleshooting
Udemy - Cisco ACI Configuration and Troubleshooting Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 43m | Size: 2.13 GB This Course focus on day 2 day troubleshooting on Cisco ACI Solution with configuration example What you'll learn Cisco ACI Troubleshooting from Beginning Various Cisco ACI tools for day to day troubleshooting like moquery, tcpdump, span, elam etc. Understanding of packet flow in ACI Fabric Fault and Event Analysis Configuration and Validation of traffic flow using WEB, APP and DB Example Push and Get Configuration using API using Postman Various show command of APIC, Leaf and Spine use for day 2 day troubleshooting Node Registration, Discovery, Underlay...
Photography For Business Owners
Photography For Business Owners Published 5/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 531.41 MB | Duration: 1h 23m Take your photographs from boring to looking more professional. What you'll learn Help you to take better photographs for your business with your mobile phone device Give you ideas on what photographs to take to be able to share engaging content Perfect for both service providers AND product based businesses Help you to grow your audience with better, more professional looking images for your business Requirements All you need is a mobile phone with a camera facility. Description This comprehensive course is designed to help small business owners, creatives, and entrepreneurs...
Udemy - CIPT Certification Exam Prep Course
Udemy - CIPT Certification Exam Prep Course Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 10h 35m | Size: 5.38 GB Building Privacy into Technology: Preparing for the CIPT Certification. What you'll learn IT professionals involved in the design, development, and deployment of systems and technologies that process personal data. Software engineers and developers who need to build privacy into applications and services (Privacy by Design). Security professionals responsible for implementing technical safeguards for data protection. Data architects and engineers involved in data governance and privacy-enhancing technologies. Product managers who define and oversee the development...
Chief Revenue Officer And Vp Of Sales Course (cro, Cso)
Chief Revenue Officer And Vp Of Sales Course (cro, Cso) Last updated 5/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.35 GB | Duration: 6h 8m Advanced Sales Strategies | Modern Team Leadership | Hiring Top Performers | Driving Revenue Growth in B2B Sales What you'll learn How modern sales work and why they are different from traditional sales methods Key characteristics of top-performing salespeople and how to identify them Step-by-step strategies to recruit, adapt, and develop sales talent How to create and manage a powerful sales team that thrives in today's competitive landscape Building training programs to develop the right skills in your salespeople The art of managing performance-based...
Udemy - Christian Coaching Life Coach Certification
Udemy - Christian Coaching Life Coach Certification Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 6h 41m | Size: 8.76 GB Christian Coaching and Ministry: Empower Others to Discover Their Purpose + Fulfill Their Calling through Christianity What you'll learn Define Christ-Centered Coaching: Understand definition, purpose, and biblical foundations. Distinguish Christian Coaching: Differentiate from secular coaching, ministry, counseling, and mentoring. Integrate Biblical Principles: Incorporate prayer, scripture, and discernment into coaching. Develop Coaching Qualities: Cultivate listening, empathy, discernment, and wisdom. Understand Holy Spirit's Role: Partner with the Holy...
Budgeting And Financial Planning For Conferences
Budgeting And Financial Planning For Conferences Published 5/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 41m | Size: 463 MB Stay on top of your finances and maximise your profits by effectively managing your conference budget What you'll learn Manage your conference budget Understand profit margins and price levels Keep costs under control Stay on top of your finances to maximise earnings Requirements No prior experience needed. An understanding of what business conferences are will be helpful. Description Budgeting and Financial Planning for Conferences will teach you how to stay on top of your finances and maximise your profits. Learn the basics of budgeting and financial planning and...
Udemy - Chiropractic History, Theory & Practice
Udemy - Chiropractic History, Theory & Practice Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 21m | Size: 2.14 GB Learn Chiropractic's Core Principles, Techniques & Clinical Practice-from Nervous System to Patient Care What you'll learn Explore the history and core principles of chiropractic care. Understand the structure and function of the spine in chiropractic theory. Compare various chiropractic techniques and the evidence for its efficacy. Discover what it takes and what it's like to be a chiropractor. Review various clinical applications of chiropractic. Explore integrating chiropractic care with other healthcare modalities. Requirements There are no prerequisites or...
Revit To Autocad Dwg Export- With Bim And Industry Standards
Revit To Autocad Dwg Export- With Bim And Industry Standards Published 5/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.72 GB | Duration: 3h 30m Revit Model Optimization and Export to AutoCAD: Templates, Views, Room, Space, Area, Annotations, Fonts & Line Weight What you'll learn Build a comprehensive Revit checklist before DWG export Optimize models for clean, reliable DWG Exports Manage Views via View Templates for smooth CAD transition Set precise units for AutoCAD compatibility Export Room, Space, and Area data with text annotations Control colors and line weights for CAD-ready visuals Handle hatch patterns to prevent scaling issues Standardize fonts for accurate DWG display Customize layers...
Udemy - ᑕᕼᗩTGᑭT Mastery Unlock the Power of AI
Udemy - ᑕᕼᗩTGᑭT Mastery Unlock the Power of AI Published: 4/2025 Created by: Amit Arora MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 17 Lectures ( 2h 37m ) | Size: 2.71 GB Skyrocket Your Productivity with ᑕᕼᗩTGᑭT Mastery What you'll learn Entrepreneurs & Business Owners Content Creators & Writers Coaches, Consultants & Educators Marketers & Social Media Managers Aspiring AI Enthusiasts & Tech-Savvy Individuals Requirements An OpenAI (ᑕᕼᗩTGᑭT) Account A Willingness to Learn & Experiment Access to a Laptop or Smartphone Adaptability & Growth Mindset Problem-Solving & Strategic Thinking Description Are you tired of feeling left behind by the AI revolution?Every day...
Udemy - ᑕᕼᗩTGᑭT for Beginners Save Time and Work Smarter
Udemy - ᑕᕼᗩTGᑭT for Beginners Save Time and Work Smarter Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 32m | Size: 185 MB Learn how to use ᑕᕼᗩTGᑭT to boost your productivity, creativity, and everyday tasks - no experience needed! What you'll learn How ᑕᕼᗩTGᑭT works and why it's powerful How to create an OpenAI (or ᑕᕼᗩTGᑭT) account and start using it How to use ᑕᕼᗩTGᑭT for everyday tasks like writing, brainstorming, learning, and planning How to write effective prompts to get better answers How to use ᑕᕼᗩTGᑭT for work: emails, reports, meeting notes, and more Requirements Access to a computer, tablet, or smartphone with internet connection Description Welcome to "ᑕᕼᗩTGᑭT for...
Microsoft Powerpoint: Blank Slide To Powerful Presentation
Microsoft Powerpoint: Blank Slide To Powerful Presentation Published 5/2025 Created by Bright Path MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 32 Lectures ( 5h 20m ) | Size: 2.25 GB Build effective and engaging presentations from a blank slide using Microsoft PowerPoint's powerful features. What you'll learn Navigating the PowerPoint Interface: Ribbon, Slides Pane, and Status Bar Creating a New Presentation Adding New Slides and Choosing Slide Layouts Formatting Fonts: Size, Style, Color, and Effects Working with Bullet Points and Numbered Lists Aligning Text (Left, Center, Right, Justify) Inserting Images and Graphics into Slides Resizing, Cropping, and...
Udemy - ᑕᕼᗩTGᑭT Demystified Beginner's Crash Course
Udemy - ᑕᕼᗩTGᑭT Demystified Beginner's Crash Course Published: 4/2025 Created by: RAHUL RAI MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English | Duration: 30 Lectures ( 3h 48m ) | Size: 4.14 GB Unlock the power of AI with simple techniques, practical tips, and hands-on skills to master ᑕᕼᗩTGᑭT from scratch. What you'll learn Learn the fundamentals of how ᑕᕼᗩTGᑭT processes language, generates responses, and improves through machine learning techniques. Explore how to use ᑕᕼᗩTGᑭT effectively for research, content creation, coding, problem-solving, and productivity enhancement. Master the art of crafting clear and effective prompts to get the most accurate and relevant answers...
Robotics: Fundamentals And Kinematic Modeling (part 1)
Robotics: Fundamentals And Kinematic Modeling (part 1) Published 5/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.61 GB | Duration: 7h 42m Robot Kinematics, transformation matrices, DH Parameters,Robot configurations, Forward kinematics , frame assignments What you'll learn Understand robot structure and components, including configurations, joints, actuators, end-effectors, and feedback systems. Model forward kinematics of robotic manipulators using classical and modified Denavit-Hartenberg (DH) conventions. Perform coordinate transformations using homogeneous transformation matrices and Euler angles for orientation analysis. Apply frame assignment algorithms to real-world manipulators (e.g...
Udemy - ᑕᕼᗩTGᑭT & AI Tools for Beginners A Step-by-Step Guide
Udemy - ᑕᕼᗩTGᑭT & AI Tools for Beginners A Step-by-Step Guide Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 45m | Size: 770 MB "Learn how to use ᑕᕼᗩTGᑭT and top AI tools to boost productivity, creativity, and everyday tasks - no experience needed What you'll learn Understand the basics of AI and how ᑕᕼᗩTGᑭT works Use ᑕᕼᗩTGᑭT effectively for writing, brainstorming, researching, and problem-solving Explore popular AI tools for writing, design, coding, image creation, and more Learn how to craft better prompts to get high-quality responses from AI Boost your productivity and creativity using AI in everyday tasks Avoid common mistakes and get reliable, accurate results from AI...
Robotics: Dynamics, Control, And Motion Planning (part 2)
Robotics: Dynamics, Control, And Motion Planning (part 2) Published 5/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.50 GB | Duration: 3h 25m Robot Dynamics, Motion Planning, Trajectory planning, advanced kinematics and velocity analysis What you'll learn Solve inverse kinematics problems and analyze robot workspace. Model and analyze robot velocity and singularities using differential kinematics. Apply dynamic formulations to compute forces and torques in manipulators. Plan trajectories and control robotic motion using advanced kinematics and screw theory. Requirements Basics of Robot Kinematics, Still you will learn everything that you want to know Description This course, Robotics: Dynamics...
Adobe After Effects CC 2025 Bootcamp: Beginner to Advanced
Last updated 5/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 16.27 GB | Duration: 34h 39m Learn Adobe After Effects CC: Master Motion Graphics, VFX Visual Effects, VFX Compositing with 55+ Real World Projects What you'll learn Comprehensive understanding of Adobe After Effects with a working proficiency in animation and visual effects. Unleash your creativity with over 50 interactive projects, ranging from beginner to advanced levels. Discover how to create compelling Motion Graphics that enrich your videos, following a clear, user-friendly method. Apply advanced compositing techniques to create breathtaking video effects. Grasp specialized visual effects techniques such as Motion Tracking, Camera...
Udemy - Certified SOLIDWORKS Associate CSWA + Motion Studies Expert
Udemy - Certified SOLIDWORKS Associate CSWA + Motion Studies Expert Published: 4/2025 Created by: Sid Parker MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 30 Lectures ( 4h 57m ) | Size: 3.25 GB 2-in-1 Course: For hands-on mastery in SOLIDWORKS, Pass CSWA Exam and Learn simulation in SOLIDWORKS , all in 5 Hours. What you'll learn Use SolidWorks to create Complex 3D Models/Designs to bring any product concept to life. Generate industry-standard 2D Engineering Drawings ready for manufacturing. Develop the skills and strategies needed to confidently pass the Certified SolidWorks Associate (CSWA) exam. Develop Animations that clearly communicate your 3D Model's...
Diving Customer Service & Kyc Compliance With Ai & Chatbots
Diving Customer Service & Kyc Compliance With Ai & Chatbots Published 5/2025 Created by Amadur Rahman MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 66 Lectures ( 2h 49m ) | Size: 1.58 GB Customer Service | AI Chatbots | KYC & AML | Customer Support | Customer Experience | Problem-Solving | CRM What you'll learn Uncover the fundamentals of world-class customer service and identify diverse customer needs. Master the art of professional greetings and global customer service best practices. Handle challenging customer interactions with confidence and turn complaints into loyalty. Ensure regulatory compliance with a solid understanding of KYC (Know Your Customer)...
Udemy - Certified Master Plumber Drain Technician
Udemy - Certified Master Plumber Drain Technician Published: 5/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 4h 18m | Size: 1.37 GB Build a successful and business and become a Certified Master Plumber Drain Tech with over 300 tips What you'll learn 1. How to diagnose and repair common and complex drain issues. 2. The difference between residential, commercial, and industrial drainage systems. 3. How to use snakes, augers, hydro jetters, and inspection cameras like a pro. 4. Legal codes and compliance Requirements for drain technicians. 5. Techniques to remove deep clogs and prevent future blockages. 6. The science behind water flow, pipe pressure, and system backups. 7. When to repair vs...
Statistics Simplified: A Step - By - Step Guide
Statistics Simplified: A Step - By - Step Guide Published 5/2025 Created by Aina Matthew MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 84 Lectures ( 5h 2m ) | Size: 1.4 GB Learn Statistics From Basic to Advance Techniques What you'll learn Introduction to Statistics What is the type of Statistics Importance of Statistics Measure of Central Tendency Advantages and Disadvantages of Mean ,Median, and Mode Conversion of Ungrouped data to Grouped data Measure of Dispersion Data visualization Basic concepts of Probability Properties of Probability Introduction to Conditional Probability Introduction to Bayes Theorem Introduction to Random Variable Introduction to...
Udemy - Certificate in Infection Prevention and Control for Nurses
Udemy - Certificate in Infection Prevention and Control for Nurses Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 48m | Size: 314 MB Infection Prevention: Protocols, Microbiology, Surveillance, Disease Transmission, Public Health and Outbreak What you'll learn Module 1: Introduction to Hospital Infection Control Programme Module 2: Risk Management in Infection Control Module 3: Cleaning, Disinfection & Sterilization Module 4: Bio-medical Waste Management, Outbreaks & Notifiable Diseases Module 5: Engineering Control in Infection Control Module 6: Infection Control & Support Services Module 7: Healthcare-Associated Infections (HAIs) Module 8: Antibiotic Stewardship Requirements...
Statistics Simplified: A Step - By - Step Guide
Statistics Simplified: A Step - By - Step Guide Published 5/2025 Created by Aina Matthew MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 84 Lectures ( 5h 2m ) | Size: 1.4 GB Learn Statistics From Basic to Advance Techniques What you'll learn Introduction to Statistics What is the type of Statistics Importance of Statistics Measure of Central Tendency Advantages and Disadvantages of Mean ,Median, and Mode Conversion of Ungrouped data to Grouped data Measure of Dispersion Data visualization Basic concepts of Probability Properties of Probability Introduction to Conditional Probability Introduction to Bayes Theorem Introduction to Random Variable Introduction to...
Udemy - CEO Playbook Generative AI by Ben Sullins
Udemy - CEO Playbook Generative AI by Ben Sullins Published: 4/2025 Created by: Ben Sullins MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 24m ) | Size: 1.68 GB Lead with Confidence in the Age of AI - Strategy, Innovation, Efficiency & Ethical Integration for Business Leaders What you'll learn Spot where Gen AI fits best in your business Understand ethics and risks of using Gen AI Use Gen AI to make smarter business decisions Learn from real-world Gen AI business examples Build a plan to launch and grow Gen AI projects Requirements No prior experience needed-just curiosity and an interest in AI. Description CEO Playbook: Generative AI is your...
Effective Iam Governance: A Practical Approach
Effective Iam Governance: A Practical Approach Published 5/2025 Created by Richea Perry MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 84 Lectures ( 11h 25m ) | Size: 6.2 GB Identity and Access Management-IAM Governance What you'll learn The Fundamentals of IAM Governance: Learn why IAM governance is vital for security and compliance, covering key elements, benefits, and real-world scenarios. IAM Governance Workflows: Gain hands-on experience creating IAM governance workflows for onboarding, access requests, offboarding, and integrating governance. Practical IAM Governance Simulation: Walk through IAM governance workflows on AWS, Azure, and GCP, embedding...
Udemy - Carbohydrate periodization for athletes
Udemy - Carbohydrate periodization for athletes Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 1m | Size: 440 MB Learn how to match your diet with your training What you'll learn Explain the principles of carbohydrate periodization and how training load, exercise intensity, and glycogen availability influence daily fueling strategies. Apply training load metrics (e.g., TSS, TRIMP, sRPE-TL) to estimate daily carbohydrate needs and adjust nutrition plans in real-time. Optimize within-day and within-week energy balance to support training adaptations, recovery, and long-term performance outcomes. Develop individualized carbohydrate fueling plans that align with your training...

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