Shoulder Fix: Stretching & Stabilising Exercises
Published 6/2025
Created by Francesca Hepton
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 21 Lectures ( 2h 46m ) | Size: 3.45 GB
Mobility Flows for Healthy Shoulder Movement
What you'll learn
Release shoulder tension, move more freely and build lasting strength in your joints and muscles
Strengthen the key muscles that, when weak, cause shoulder pain.
Perform quick 5-minute routines to eliminate shoulder pain.
Improve range of motion in the shoulder girdle.
Requirements
No experience or skills or knowledge required. Student may need a wall, strap, soft surface (yoga mat) and a chair
Description
Welcome to Shoulder...