Learn, Apply, & Embody Somatic Practices
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 5h 15m | Size: 10.3 GB
For Nervous System Regulation & Resiliency
What you'll learn
Learn & apply somatic tools such as orientation, grounding, breath, and gravity to support nervous system regulation in daily life.
Track bodily sensations with greater awareness and neutrality, building the skill of noticing internal signals without judgment or overwhelm.
Understand how the nervous system responds to stress and safety, including the basics of fight, flight, freeze, and fawn states.
Apply the principles of titration and pendulation to work with activation in a gradual, manageable way rather...