health report

Good Morning Ka PHC. Nag Quit kana ba??

Don't let it ruin your day! 1. Track it down If you don't know when your period is coming, how are you going to prepare your body for battle beforehand? Apps like Clue and Period Tracker are hassle free to use and help you keep tabs on your cycle, mood, and skin problems, so you're aware of...

Your device is more destructive than you think.. You can't live without your cell phone and—thank god—you usually don't have to. But digital dependence isn't necessarily the healthiest habit. Look out for the scary side effects below—they'll make you feel much better the next time your phone...

No sleeping ***** or warm milk required. Insomnia is the worst. The tossing and turning, the anxious glances over at the clock, the overwhelming feeling that every single person in the world is asleep except you. If all the conventional cures have failed you (serious question: does counting...

It might affect his fertility. Do the men in your life always carry their mobile phones in their pockets? If so, they may be at risk of fertility problems, scientists have warned. New research suggests that men's ***** counts may be reduced from talking on a charging phone, or even keeping it...

How will you survive before that time? We've come up with a step-by-step plan. 7 a.m. Although the snooze button may be one of your favorite things in life, refrain from hitting it. Instead, jump out of bed and slip on your trainers. While a little exercise is never a bad thing, it will also...