I cant agree with you more. Kailangan ng tamang foundation and knowledge. Dun mo makukuha proper form or technique that will allow you to lift heavier hence develop superbly.
Nakakatawa lang talaga yung feeling na gusto mong itama yung iba pero either ayaw magpaturo kasi feeling magaling or pag...
Awesome response. I totally agree with you on emphasizing MOM as i call it or mind over muscle/mind on muscle. It really brings a tidal wave of benefits not only on gaining muscle but also on maintaining good form and technique.
Unfortunately this amazing wisdom are not always used by most new...
Thanks for the question. To be honest my life had been a constant battle with weight. Specifically in my case being overweight. Six years ago i really had to be serious with my health and make my bodybuilding life from a hobby to my passion due to illnesses like gout (very very painful), high...
Good point and I wasnt able to elaborate this until now. When I say lift heavy iba iba kasi tayo ng starting weight that we can carry without injury.
To some they start for example with 10 pounds in the bench press and after 1 week they move to 20 pounds.
In others they start at 50 pounds and...